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Grilled Cauliflower Steaks Recipe
DIET Vegan

Grilled Cauliflower Steaks Recipe

Are you looking for a scrumptious and wholesome vegetarian dish that will tantalize your taste buds? Look no further than this delectable Grilled Cauliflower Steaks recipe! Bursting with flavors, this dish takes the humble cauliflower to new heights, transforming it into a mouthwatering delight that even the most dedicated carnivores will appreciate. In addition to its culinary appeal, this recipe boasts a host of health benefits, making it a fantastic choice for those seeking a nutritious and satisfying meal.

Grilled Cauliflower Steaks Recipe

Ingredients for Grilled Cauliflower Steaks Recipe:

To get started with this delightful culinary journey, gather the following ingredients:

1 large head of cauliflower

3 tablespoons of olive oil

2 cloves of garlic, minced

1 teaspoon of smoked paprika

1/2 teaspoon of cumin powder

1/2 teaspoon of chili powder (adjust to taste)

Season with salt and pepper, or to taste.

1 tablespoon of lemon juice

Fresh parsley, chopped, for garnish

Optional: Grated Parmesan cheese for added richness

Preparation (Grilled Cauliflower Steaks Recipe):

  • Heat your grill to medium-high before cooking. This will ensure those lovely grill marks and smoky flavor on your cauliflower steaks.
  • Prepare the cauliflower: Trim the leaves off the cauliflower head and cut it into thick slices, about 1 to 1.5 inches in thickness. These slices will be your “cauliflower steaks.
  • Create the marinade: In a bowl, combine the olive oil, minced garlic, smoked paprika, cumin powder, chili powder, salt, and black pepper. Stir until the ingredients are combined.
  • Marinate the cauliflower steaks: Brush both sides of each cauliflower steak generously with the prepared marinade. Ensure that all the nooks and crannies are coated to maximize flavor.
  • Let it marinate: Place the marinated cauliflower steaks on a plate and let them sit for about 15-20 minutes. This will allow the flavors to infuse and tenderize the cauliflower.

Grilling (Grilled Cauliflower Steaks Recipe):

  • Grill the cauliflower steaks: Once the cauliflower has marinated, place the steaks on the preheated grill. Cook each side for approximately 5-6 minutes or until tender, with grill marks forming.
  • Baste with lemon juice: While grilling, drizzle or brush some lemon juice over the cauliflower steaks. The acidity will add a delightful zing to the dish and complement the smoky flavors.

Optional: Add Parmesan cheese: For a luxurious touch, sprinkle grated Parmesan cheese over the cauliflower steaks a couple of minutes before removing them from the grill. The cheese will melt and create a heavenly crust.


Once the cauliflower steaks are beautifully grilled and infused with flavor, it’s time to serve this delectable dish. Arrange the steaks on a platter, garnish with chopped fresh parsley, and add a few lemon wedges for an eye-catching presentation. This dish can be served as a delightful appetizer, a hearty side, or even as a star of the main course. Pair it with a refreshing green salad, couscous, or quinoa for a well-balanced meal.

Health Benefits:

Beyond its delicious taste, the Grilled Cauliflower Steaks recipe brings numerous health benefits to the table:

Nutrient-Rich: Cauliflower is a nutrient powerhouse, packed with vitamins C, K, and B6, as well as essential minerals like potassium and manganese.

Antioxidant Properties: The presence of antioxidants like glucosinolates and isothiocyanates in cauliflower may help reduce oxidative stress and lower the risk of chronic diseases.

High in Fiber: This dish is an excellent source of dietary fiber, aiding in digestion and promoting a feeling of fullness.

Low in Calories: For those conscious of their calorie intake, cauliflower steaks are a perfect choice as they are low in calories but high in nutrients.

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The Grilled Cauliflower Steaks recipe is a delightful and satisfying way to enjoy the goodness of cauliflower while indulging in a burst of flavors. Simple to prepare and brimming with health benefits, this dish is a testament to how a few quality ingredients can transform a humble vegetable into a culinary masterpiece. Whether you’re a vegetarian, a health enthusiast, or just a food lover looking for a new culinary adventure, this recipe will surely impress your taste buds and leave you craving for more! So, fire up your grill and savor the delightful goodness of this appetizing dish.

Hope you all will Enjoy Grilled Cauliflower Steaks Recipe!

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